Tired of digestive problems? Try a simple, made-at-home magic drink Malaika Arora, Shilpa Shetty and Ankita Lokhande have every morning

Good digestion and radiant skin are deeply interconnected. If the stomach and intestines are functioning well, many skin-related concerns can be avoided altogether. Interestingly, the remedy for most digestive troubles isn’t found in expensive supplements but right in the kitchen. Well-known celebrities such as Malaika Arora, Shilpa Shetty, and Ankita Lokhande have all embraced a simple yet powerful routine that links gut strength with glowing skin—drinking water infused with cumin (jeera), carom seeds (ajwain), and fennel (saunf).

Malaika Arora’s Morning Ritual


Fitness enthusiast and actress Malaika Arora shared that she begins her day with a gut-friendly drink. She lightly roasts cumin, fennel, and carom seeds at night and lets them steep. In the morning, she boils this mixture in water, sips it warm, and enhances its effect by adding fresh lemon juice. According to her, this practice not only improves digestion but also maintains her skin’s luminosity and overall well-being.

Ankita Lokhande’s Kitchen Secret


Actress Ankita Lokhande, known for her role in Pavitra Rishta, follows a slightly different routine. She soaks fenugreek seeds (methi dana) and cinnamon (dalchini) in water overnight and consumes the warm infusion the next morning. In addition, she prepares a powdered blend of cumin, fennel, and carom seeds, which she mixes into warm water. This combination, she says, helps in balancing her digestive system, giving her sustained energy and a glowing complexion.

Shilpa Shetty’s Wellness Practice


Shilpa Shetty, celebrated for her dedication to yoga and holistic health, also incorporates this spice-based remedy into her daily life. She has revealed that she drinks cumin and fennel water throughout the day. For her, this simple mixture plays a key role in maintaining digestive harmony and supporting her fitness-driven lifestyle.

The Science Behind the Spice Mix

Nutrition and lifestyle expert Luke Coutinho has highlighted why this simple trio of seeds—jeera, ajwain, and saunf—is so beneficial.

Cumin (Jeera): Cumin contains thymol, a natural compound that stimulates saliva production, ensuring that the digestive process begins even before food reaches the stomach. It is effective against indigestion, nausea, and bloating. Cumin also boosts bile secretion, which is crucial for breaking down fats, making it especially valuable after consuming heavy meals. From an Ayurvedic lens, cumin balances the vata and kapha doshas, helping to ease dry gut, irregular digestion, and slow metabolism.

Carom Seeds (Ajwain): Ajwain is particularly powerful for digestive issues. Also rich in thymol, it is known for its ability to relieve gas and acidity. In Ayurveda, ajwain is said to kindle the digestive fire, or agni, making it ideal for reducing heaviness and sluggishness in the body. Its warming nature helps restore balance when one feels bloated or cold internally.

Fennel (Saunf): Fennel stands apart because of its cooling qualities, which provide balance to the warming nature of cumin and ajwain. It relaxes the smooth muscles of the digestive tract, offering relief from cramps, irritable bowel syndrome, and slow digestion. Ayurveda identifies fennel as a tridoshic spice, meaning it harmonizes all three doshas—vata, pitta, and kapha—when used appropriately.

A Balanced Elixir for Daily Wellness

The combination of cumin, carom seeds, and fennel creates a well-rounded digestive tonic. Its balance of warming and cooling properties ensures that it not only tackles common digestive discomforts but also promotes skin health, vitality, and overall balance. Whether taken as a morning drink or sipped throughout the day, this ancient remedy proves that the simplest solutions in our kitchen often hold the key to both inner and outer health.