Health Tips: Roasted or soaked gram, know how to eat it, and which is more beneficial?

Soaked chana vs Roasted chana: Often people say that if you eat chana, then you will get the strength of a horse in your body. Now whether you get the strength and agility of a horse or not, eating chana has many benefits for the body. Many people eat roasted chana, while some like to eat soaked chana after sprouting it. There are many types of nutrients in chana, which not only give strength and power to the body but also protect it from many diseases. However, it is also important to know which way to consume chana is more beneficial. Is it healthy to eat soaked chana or roasted chana? Let's know here.

Nutrients in roasted chana
Roasted chana is rich in iron, fiber, calcium, potassium, magnesium, protein, etc. All these nutrients benefit the body in many ways.

Nutrients in soaked chana
It contains a lot of protein. Also, nutrients like iron, zinc, copper, fiber, calcium, vitamin B3, phosphorus etc. are present.

Benefits of eating a roasted gram

Gram is a superfood, which is a good source of protein. It gives strength to the body. Due to the presence of fiber, it makes the stomach feel full for a long time, in this way, you eat less and the weight remains under control. It contains polyunsaturated fats, which keep the heart healthy by controlling the cholesterol level. The glycemic index is very low, which keeps the blood sugar level under control. The digestive system also remains healthy and the stomach is clean due to fiber. There is no complaint of constipation.

Benefits of eating soaked gram

When you eat black gram by soaking it in water and sprouting it, it becomes a very healthy and a treasure of nutrients. After sprouting, the nutrients present in the gram double. When sprouted, the protein in it also increases a lot. In such a situation, those who go to the gym and work out should eat more soaked gram. This strengthens the muscles. It gives strength to the body. If the blood pressure level is high, then eat soaked grams. Eating grams soaked in water also increases the hemoglobin level in the body. If you are suffering from anemia, then definitely eat grams regularly. This maintains bad cholesterol and high blood pressure.

How much roasted gram to eat in a day?

An adult healthy person should eat 50 grams of roasted grams every day. It contains the most magnesium and potassium, which are very important nutrients for keeping the heart healthy.

How many soaked grams to eat in a day?

Eat this in the same quantity as roasted gram, i.e. 50 or 60 grams. This much is enough for a day. A soaked gram is digested faster than a roasted gram because after going into water it becomes soft. You can eat it in the morning on an empty stomach for breakfast, while it would be good to eat roasted gram as a snack with tea in the evening.

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