Hara Bhara Kabab Recipe: A Healthy and Flavorful Snack

If you're searching for a wholesome snack that's as tasty as it is nutritious, hara bhara kabab is the perfect choice. Made with the goodness of spinach, green peas, and potatoes, this vegetarian kabab is rich in fiber, iron, and essential vitamins. Its name literally translates to "full of greens," and it's a fitting title for a dish that brings both flavor and health to the table.
Whether you're planning a tea-time treat, a party starter, or a side dish for lunch or dinner, hara bhara kababs are always a crowd-pleaser.

Ingredients

●   1 cup spinach leaves (blanched and finely chopped)

●   1 cup green peas (boiled)

●   2 medium-sized potatoes (boiled and mashed)

●   1 green chili (finely chopped or ground)

●   1 inch piece of ginger (grated)

●   1 tablespoon fresh coriander leaves (chopped)

●   ½ teaspoon garam masala

●   ½ teaspoon chaat masala

●   Salt to taste

●   2 tablespoons roasted besan (gram flour) or breadcrumbs (for binding)

●   1 to 2 teaspoons lemon juice

●   Oil for shallow frying


Instructions
1.   Blanch and Prepare Spinach
 Boil spinach in hot water for 1 to 2 minutes. Drain and squeeze out all excess water. Chop finely.

2.   Grind the Green Mixture
 In a blender, coarsely grind the green peas, green chili, ginger, and blanched spinach. Avoid making a paste.

3.   Mix the Dough
 In a mixing bowl, combine mashed potatoes, the ground green mixture, coriander, lemon juice, garam masala, chaat masala, and salt. Add roasted besan or breadcrumbs to help bind the dough.

4.   Shape the Kababs
 Divide the mixture into equal portions and shape them into round, flat patties.

5.   Cook the Kababs
 Heat a pan with a few tablespoons of oil. Shallow fry the kababs on medium heat until they turn golden brown and crisp on both sides.


Serving Suggestions
Serve hara bhara kababs hot with green chutney, tamarind sauce, or a yogurt-based dip. They can also be stuffed in sandwiches or wraps for a more filling meal.

Tips for Best Results
●   Always squeeze out all the water from spinach to avoid a wet mixture.

●   If the kabab mixture is too soft, add more breadcrumbs or besan.

●   These kababs can also be air-fried or baked for a healthier version.


Conclusion
Hara bhara kabab is a simple yet satisfying snack that brings together taste and nutrition in every bite. With minimal ingredients and easy steps, this recipe is ideal for anyone who wants to eat healthy without compromising on flavor. Try making it at home and enjoy the fresh, homemade goodness.