Doctor's 'weight loss' porridge includes 'unusual' ingredient 'you can't taste'

A doctor has revealed her go-to breakfast recipe that's not only healthy but also includes a 20p ingredient that could aid in weight loss. Dr Stephanie Jen Chyi Ooi, known as on social media, shared the morning meal she often whips up for her kids.

However, her addition of a 20p item might leave some scratching their heads. She begins making the porridge by using her preferred brand, Ready Brek, which she insists is "packed with lots of vitamins" such as calcium, iron and vitamin D.

However, the medic finds the texture of this porridge alone "too smooth" for her taste, so she throws in a handful of regular jumbo oats. She then introduces another breakfast component that may seem a bit out of place when combined with porridge.

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However, this common food, typically seen at breakfast, could potentially increase your protein intake and promote weight loss. It's also an affordable item that may already be in your kitchen, reports .

She wrote in the caption: "Inspired by - genius idea to stir in an egg. If you do it as the porridge is thickening up and keep stirring it gives you a delicious creamy texture. I asked the girls to guess what the secret ingredient was and they couldn't tell at all."

The idea of mixing an egg into your porridge might not sound appealing, but the doctor assures you can't taste it in there. .

Whole eggs are a nutritional powerhouse, packed with nearly every nutrient you need. They boast one of the lowest energy-to-nutrient density ratios of any food and provide some of the harder-to-get nutrients like vitamins D and B12 as well as the mineral iodine.

Eggs also earn their stripes as a 'complete protein', containing all nine essential amino acids needed for growth, development and repair. This is crucial because our body can't produce these amino acids and must get them from our diet. The protein content of an egg also contributes to its satisfying nature.

Eggs can help keep the hunger hormone ghrelin in check and . This makes them a top choice for breakfast as they help curb your snacking, leading to fewer calories consumed and potentially sparking weight loss.

Kicking off your day with eggs could be a fantastic way to reduce your calorie intake for the rest of the day. Studies suggest that overweight individuals who include eggs in their breakfast while following a calorie-controlled diet tend to shed more body fat, see a decrease in BMI, and have a trimmer waist compared to those who opt for a carb-heavy breakfast.

Despite eggs being a source of cholesterol, research suggests that the cholesterol found in eggs doesn't significantly impact blood cholesterol levels for most people. Studies have shown that the levels in the blood. Saturated fats, found in foods like butter, cheese, and red meat, are more likely to raise blood cholesterol than the cholesterol from eggs, which are relatively low in saturated fat.

Eggs are generally considered a healthy food option, but eating them in moderation is recommended as part of a balanced diet. If you have high cholesterol, a family history of heart problems, or other health issues, you should speak to your doctor about how many eggs you should consume.

There has been mixed research regarding the link between higher egg consumption and increased heart disease and mortality risk. Some studies suggest a connection, while others find no such link or propose a protective benefit.

But, don't go overboard with eggs; moderation is key, coupled with a well-rounded diet and staying active. experts advise that "the average healthy person likely suffers no harm from eating up to seven eggs per week".

Ongoing research is seeking to further understand the complex relationship between egg intake and heart health. , but, depending on your budget and preferences, you could opt for a smaller or larger pack.

The discount supermarket also provides a budget-friendly range of porridge oats. .

The doctor put the final touch on her meal with a sprinkle of milled flaxseeds, . Not stopping there, she recommended other wholesome garnishes to supercharge your porridge game. Dr Stephanie proposed a choice of seeds, fruits, and nut spreads – or just throw on some good old Greek yoghurt.