'I swear by killer workout three times a week for fat loss – people never believe my age'

Lifting weights and being consistent doesn't come easy. Even if you often go to the gym, it's very difficult keeping to a routine every single day. Now one fitness queen revealed how she would often stay fit even in your 50s.

Trainer Adelina Jordan, 52, has been in the game for a while and continues to inspire her 847,000 Instagram followers by sharing simple workouts for anyone who wants to get fit. And since we all know how tedious cardio can be, Adelina showed an exciting way to burn some fat and certainly work up a sweat with the stair master.

She wrote in the post: "Time to switch up the boring cardio routine and work up a sweat with this star master routine.

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"If you dread the stair master as much as I do, this is the routine for you!

"It's a love/hate relationship but I do feel like I get a great workout on the stair master."

Before she shared her workout, Adelina also revealed: "Nutrition is key to fat loss so this cardio routine combined with the proper nutrition is what will give you best results!

"Head to my page for a nutrition plan personalised for you."

So how do you get a good stair master workout in? Here's Adelina's routine, make sure you complete three rounds...

• Level 5 – 3 min
• Level 7 – 2 min
• Level 8 – 1 min
• Level 10 – 30 sec

The fitness trainer concluded: "Depending on your level of fitness start with lower levels and switch your intensity accordingly. Or if you need more challenge start at a higher level.

"Switching the levels keeps changes up the intensity and helps the time go by quicker for me. And yes I hold on. You can too until you feel confident enough."

Since it was shared, it's fair to say her followers felt very inspired.

One said: "I'll give it a go! Although, I may fall off at level 10." Another added: "I did this today. Killer."

And a third commented: "Happy Monday and a great week and respect for the fitness and beauty queen." While someone else questioned her age.