There’s no denying that many people share a love-hate relationship with brijal; while some people swear by its unique taste, others may dislike the texture and taste of this vegetable. Interestingly, from Indian cuisine to Western cuisine, this vegetable is tweaked into so many interesting delicacies, but do you know there’s a lot more to this vegetable? Well, read on to find out more about brinjal.
Why Baigan?
From Baigan ka Bharta to Begun Bhaja to Eggplant casserole, brinjal has been an inseparable part of most cuisines. In fact, the humble and versatile baigan is not just delicious but is also packed with numerous nutrients and health benefits that make this underrated vegetable a powerhouse of taste and health. Here are some reasons to add this vegetable to the daily diet.
Rich in antioxidants
Brinjal has high concentrations of the potent antioxidants nasunin and anthocyanins. They serve to combat free radicals within the body by decreasing oxidative stress and preventing cell damage. Nasunin present in the skin is particularly good at shielding brain cells from degeneration.
Heart Health
Steady consumption of baigan can help promote good heart health. Brinjal is rich in dietary fiber with minimal cholesterol and thus maintains blood pressure while ensuring proper blood circulation. Brinjal antioxidants also lower heart disease risks by inhibiting blood vessel injury and inflammation.
Weight management
Brinjal is a low-calorie, high-fiber vegetable and hence an ideal food to eat for weight management. Because of its high fiber, it gives a feeling of fullness and suppresses the need to eat more. It also helps in detoxifying and upkeep of body fluids with its high water content.
Promotes digestion
The fibre found in Baigan guards against constipation, ensures normal bowel function, and promotes healthy functioning of the digestive system. It also stimulates gastric juice secretion, resulting in improved nutrient absorption.
Strengthens Bones
Baigan contains all the essential minerals such as calcium, magnesium, and potassium, which are needed to ensure healthy and strong bones. The daily intake of Baigan may prevent the onset of osteoporosis and bone thinning.
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Why Baigan?
From Baigan ka Bharta to Begun Bhaja to Eggplant casserole, brinjal has been an inseparable part of most cuisines. In fact, the humble and versatile baigan is not just delicious but is also packed with numerous nutrients and health benefits that make this underrated vegetable a powerhouse of taste and health. Here are some reasons to add this vegetable to the daily diet.
Rich in antioxidants
Brinjal has high concentrations of the potent antioxidants nasunin and anthocyanins. They serve to combat free radicals within the body by decreasing oxidative stress and preventing cell damage. Nasunin present in the skin is particularly good at shielding brain cells from degeneration.
Heart Health
Steady consumption of baigan can help promote good heart health. Brinjal is rich in dietary fiber with minimal cholesterol and thus maintains blood pressure while ensuring proper blood circulation. Brinjal antioxidants also lower heart disease risks by inhibiting blood vessel injury and inflammation.
Weight management
Brinjal is a low-calorie, high-fiber vegetable and hence an ideal food to eat for weight management. Because of its high fiber, it gives a feeling of fullness and suppresses the need to eat more. It also helps in detoxifying and upkeep of body fluids with its high water content.
Promotes digestion
The fibre found in Baigan guards against constipation, ensures normal bowel function, and promotes healthy functioning of the digestive system. It also stimulates gastric juice secretion, resulting in improved nutrient absorption.
Strengthens Bones
Baigan contains all the essential minerals such as calcium, magnesium, and potassium, which are needed to ensure healthy and strong bones. The daily intake of Baigan may prevent the onset of osteoporosis and bone thinning.
Can’t eat your food without snapping a picture first?
Join our Food Photography Contest and stand a chance to win exciting prizes!
Click HERE for details.
Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here
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